Healthy chicken cauliflower fried rice
20 minutes chicken cauliflower fried rice that is loaded with flavor, protein, and is low-carb.
Servings Prep Time
4people 10minutes
Cook Time
15minutes
Servings Prep Time
4people 10minutes
Cook Time
15minutes
Ingredients
Instructions
  1. Rice the cauliflower by either grating it or pulsing it in a food processor. If pulsing in the food processor, make sure not to add all the florets at once, do it in batches. Also, do not over process the florets otherwise it will turn into mush which we do not want. You should end up with about 4 cups of cauliflower rice.
  2. In a medium bowl mix the soy sauce, vinegar, chili, and hot and tomato chili sauce and set aside.
  3. Heat a wok or large skillet on medium heat. Add a teaspoon of oil and then pour the eggs in to the pan. Gently stir the eggs with a spatula until it starts to set and cook until the egg is fully set. Remove from pan and slice the omelet into strips and keep aside.
  4. Add the remaining oil to the pan and let it heat up. Add the garlic, ginger, and green chili to the pan. Stirring constantly cook till fragrant (about a minute). Add half the green onions and sauté for 30 seconds. Add the chicken and stir fry till cooked.
  5. Add the cauliflower rice to the wok and pour in the sauce mixture. Stir fry on high heat for 4-5 minutes. Stir in the eggs and add the remaining green onions. Taste and add additional soy sauce if desired.
Recipe Notes

Notes: The hot& sweet tomato chili sauce usually can be found at the Indian store. If you can’t find it you can take two tbsp. of regular ketchup and add a tsp of chili sauce in there.